Pros/Cons: Feeling Anger

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PROS: FEELING ANGER
  • Release of emotion
  • Learn to feel and act on emotion in a healthy way
  • Learn that anger does not equal hurting self
  • Help realize if anger is yours to carry
  • Can motivate for change
 CONS: FEELING ANGER
  • Afraid won’t be able to control it
  • Might hurt feelings of others or self
  • Might physically hurt self or others
  • Regret and guilt for actions
  • Don’t feel at peace with self
  • Scary to identify root of anger
  • Fear of what will feel afterwards
PROS: NOT FEELING ANGER
  • Not going to physically hurt self or others
  • Not going to make anyone mad
  • Avoid contention and confrontation
  • Don’t have to worry about not trusting self.
 CONS: NOT FEELING ANGER
  • Emotions get bottled up
  • Choose other ways to deflect emotion – many times not healthy
  • Don’t learn how regulate emotion
  • Affects your physical health

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